26 June 2012 Tuesday - I hurt

You know you can be stupid and try to be 20 yrs old and push way to hard or use a calm every day routine ...

I did not walk today  -  to hot inside and I hurt...

Walked today! June 25 2012

Arrow it down and get to the point

You must expend calories to lose weight! - period.........

speed 1.4, time 31:12, distance 0.71

and my knee hurts

June 24, 2012 Sunday

Sundays are wonderful days of rest..

Nope I did not Walk

I kept my feet still today!!! Two days of rest 

 

 besides it is too hot!

6-23-12 nope didn't walk

Just to hot..

Have a Happy Wonderful Blessed Day!

Do you have genes to make you fat?

June 22, 2012 - Friday

23andme.com has medical tests that can indicate if you have genes that indicate you could be over weight.. Which of course means you would need to be stricter on your programs. To me the main and true concept to weight control, is you spend in energy what you take in in calories..


It is when we let it go then a few years later we go how did I get soooooooooooo fat? Because we did not spend as much energy as the calories we took in. and what took you 20 years to put on you can't take off in two days...  Walk walk walk and then run if yiu can or swim... or??

speed 1.3 distance 32:00 distance 0.67

I walked just didn't post

6-21-12  - Thursday

I walked
Speed: 1.3, Time: 30:40, Distance: 0.62

One of the most loving cats I have...I call her love!


It is still too Hot!

mid-month shopping day

There are two days a month that I do nothing else but go to town and shop...

The first business day of the month and the third Wednesday if the month. These are my pay days and I pay bills and shop for groceries.

So of course no walking... Yea Right??!!   What do you walk in a average shoping day?  Probably a lot more then you think!

No walking today.....LOL!