Jan 22, Day 26

My walk was ranged between 1.3/1.5/1.8 and 2.0 I walked 30:05 for a distance of .66 miles. I live in a Oak forest. Should be out there walking, but I love my BOWFLEX...

Nelda
have you bee to the website? checked out the links?

jan 18-21; day 22-25

Well, I did it again, and no ones complained..... or have you given up? I don't know how good the scales are but the one at Woods grocery store in the Ladies bathroom said 262 lbs that would be 284-262= 22 vpounds lost.. WOW a good start if nothing else!

age about 34

Maybe if the loss continues this way I'll impress my Doctor....I don't see her until May 14th.
Jan 18, day 22: 1.0 mph, 38:48 for .64 tenths of a mile
Jan 19th, Day 23: 1.0 mph. 40:08, .66
Jan 20, Day 24,  1.3 mph, 33:42, .65
Jan 21, Day 25, 1.3 mph, 31:22, .63



What kind of weight loss do you want??  OVER 100 Pounds!

Nelda

day 7 and skip one, then day 8

that title is confusing...
Hi...
Jan 2 is really the 7th day late afternoon 2 jan I walked.38 tenths of a mile at .08 miles per hour and it took me 31 minutes and 03 seconds.
Now the skip day, That was my shopping day I spent 6 + hours in town shopping.
Yesterday Jan 4th at 11:30 pm I walked .42 tenths of a mile at .08 for speed for 34 minutes and 20 seconds.
I have been busy all day working on the Lost Colony website..

Nelda
See weight loss products at:

WEIGHT LOSS & HEALTHY LIVING

http://aircastles-internet-marketing.biz/2aim/wt-loss2.htm