It's my birthday - Are you doing the Walk?

taking aim to my goal - the loss of 100 pounds

Hi,
LOL, WEll I had to stay off my left leg. It was swollen up from pushing to hard but tomorrow, actually today later; I will start walking again, but only 30 minutes not a full hour each day. I have bone on bone in my left knee and an artificual knee on the right leg.

I'll be right back there doing the Walk..... just give me a few to get back into it...

Thanks

Nelda

11 Feb still here

Speed 1.2 for 61:05, distance of 1.40 tens of a mile.


nelda

Lightening Strikes twice..

Oh my I posted two days in a row, LOL..and lighting didn't strike me...now we are working on three.

Speed 1.2 for 60:35, distance of 1.20 tens of a mile. Talked to my grand daughter, she said she is walking every morning. Wish shed come talk but I don't think she will.

It would be nice to have someone sharing their thoughts here.

Nelda

Feb 9th and on time

Lordie.... I get an Apple award for posting two days in a row...LOL!!

Walked at a speed of 1.3 miles an hour I walked for 60:33 minutes and covered as distance of 1 mile and .25 tenths.
That inits self deserves the Great Apple Award!

I watched The biggest loser on Tuesday and the guy the voted off didn't want help. or acceptance he was so involved with an attitude, he made people not like him.. This was my fist episode this season and even I didn't like him. Glad his sister got to stay, she was different from him like night and day...is different.

Glad it showed him losing weight though we all deserve help....

Nelda

2 Feb - 8 Feb Walking for weight loss

Hi there, Skipped writing again...
1 Feb shopping laundry paying bills
2 Feb 1.4 mph, 30:56 time walked, 0.70 miles
3 Feb 1.4, 31:08, 0.71
4 Feb 1.3, 30:34, 0.63
5 Feb 1.4, 31:12, 0.71
6 Feb 1.3, 32:00, 0.68
7 Feb 1.1, 60:23, 1.04
8 Feb 1.1, 60:36, 1.07

See you next time I write.....Nelda

Jan 26-31, Days 28-33

grumble grumble.... I did it again...                             
  But I still walked, I'm back to reading Anne McCafree


Jan 26 - 1.3, 30:42, 0.63 miles
Jan 27 - 1.3, 31:40, 0.64 miles
Jan 28th - 1.4, 31:12, 0.71 miles
Jan 29th 1.3, 30:40, 0.63 miles
Jan 30 1.3, 32:00, 0.68 miles
Jan 31 1.3, 30:40, 0.63

Tomorrow is shopping and paying bills.......so no walking... I want a meter on my arm that reasds calories burned..

Bye..
Nelda

Jan 25, Day 27 toward my nice trim 67 yr old body.

I made my entry on time.. he he he....
well that book V for vengence is pretty good. I was reading it while I walked and didn't even notice  the time, I was so involved..

A  speed of 1.4 for 1 hour 1minute and 23 seconds, for a distance of 1 mile and 4 tenths. Pretty good book. In fact it pulls you into the plot just like Anne McCaffrey's books do.

Nelda