Jan 24, 2012, Day 26

Hiiiiieeee, LOL I'm backk

Well, it sorta like clock work.. You do it cause you have to... Started a new book V is for Vengeance normally I'm into the fantisy fiction.. but I joined one of those book clubs... and didn't get the I don't want those button pushed in time vand got these so I might as well read them.n I've never read Sue Grafton before.. not bad... got me through the walking today.

Speed 1.4 for 38:41, for a total distance of .88 tense of a mile.  In 1970 I walked off almost 100 lbs in 5 months but I hardly ate and I do not plan to do it that way ever again.
To stay healthy you have to eat correct meals and excersize accordingly... also 40 yrs difference too. wish you'd stop and talk to me.. but I understand weight loss isn't important to most of you reading this, but are you taking into consideration one day you'll be old and fat too..

Come join me.. we can help each other.

Nelda

Day 13, Day 14, Day 15

9 Jan 12 - day 13 I did speed 1.5 for time 31.38 distance .68
10 Jan 12 - day 14 1.7 miles per hour, for 30 minutes and 24 seconds
for a distance of .76 tenths of a mile
11 Jan 12 - day 15 1.8 mph - 45.04, 1mile and .02 tenths
I weighted at my sisters on Sunday the 8th at 284.4 pounds, hopefully this next Sunday I'll have dropped a few pounds.

Now you need to believe in you!

Don't be upset if you need help, or even if you have to try more then once. Just don't give up - ever. No person ever walked when they were  born, they needed to be taught. So we find people to help us, to teach us.

You will succeed if you believe you will succeed.

Attitude is everything

  

Weight Loss with the Biggest Loser Club

http://aircastles-internet-marketing.biz/2aim/wt-loss2.htm

Day 3

Hi,
Been working on my classes, I created a new website for coupons. That should keep me very busy.

Well let's discuss Weight loss here. not hopes and dreams for an indoor bathroom... LOL I said indoor bathroom.  Ask I'll tell you about it.

Got up about 10:30am I contacted The school because one of the video lessons was skipping and I couldn't start the next lesson. Got that done and decided to do my walking.. Lordie do my knees hurt. Anyway I walked 31minutes and 3 seconds at .05 for speed and completed .54 of a mile.

I built me a stand that I can put a book on so I read as I walk and I'm not so bored. I walk longer that way. I'm reading Anne McCaffree's book The Dragon riders of Pern. Have you ever read it? It is a wonderful series. Maybe 15 -20 books - maybe less, can't remember.  We lost Anne McCafree last month and the world is a lesser place for her passing. She was one of the BEST science fiction fantasy writers ever! If you haven't read her.. Try it you'll become a fan with just one book and it does not matter what series.

Well that's how I'm getting better at walking. The stand isn't much to look at.. it is higher then the control panel on the bowflex I have. It allows a book to be placed on it and you can read as you walk.. anything to help improve the boredom of just walking...

Take care I'll be back tomorrow
Nelda
http://aircastles-internet-marketing.biz/2aim/wt-loss1.htm

day one

Got up at 11:00 started the computer and got a isp management error got that fixed and was on the bowflex treadclimber. by 1245, I did a full 30 minutes of walking at 1.0 speed. I read while walking to get my mind off the boring exercise.... whatever at least I did it..

nelda
my weight loss website:
http://aircastles-internet-marketing.biz/2aim/wt-loss1.htm
 
Positive attitude is the power that drives you to successful weight loss. Developing and manifesting a positive attitude makes all life happier and more successful.

Monday Dec 19 - 36 days of trying to lose weight

I just spent the day creating a website for this blog. hopefully I've matched up the coloring pretty well.

I love creating graphics, to bad I'm not a better artist.. But I do have fun doing it. Finished building shelves in my kitchen. I'll post pictures when I'm done.
My daughter - lives in Texas, is getting her surgery for carpel tunneling rescheduled. and life right now seems just wonderful!

I walked today .. only 15 minutes and only at .06 miles per hour.... lol but I did walk.
Go visit the website:  http://AIM-2.com
Tell me about you...

Nelda

 

been at it 35 days

Hi,
Guess I'm a little in need of having a talk to.. You know the kind where your mom sits down and lectures you about how your treating yourself?

You never think, you have time for you???!! If you don't who will? Anyone can succeed but you have to want it bad enough!

I'm fat, my health isn't good I hurt when I stand up more then a hour or so and I can't breath as I have BAD COPD! But am I really trying to get all this off me?  Is it important enough to do something about.. ?? I must make it that important. No skipping days of writing.. When I don't walk because no one is here to read about it.. Does it really matter what you think about me.. No it matters what I think about me. It matters that I think I'm worth the effort.. So am I?  Yes!
So quit sitting around talking about it and do something.. Guess, I'm lecturing me! It is so much easier to do nothing...

n...

21 days to lose 100 pounds -

The Great Apple award lol...

I went to the store yesterday Woods its is a small grocery chain store.. any way had top go potty... and they had a scale.. You won't believe it 260. That's down 20 pounds from my last weight in. wow!! It is 2:12 am  and I'm tired. The first I went and bought some kitchen cabinets. they were delivered yesterday so I hung them.. and that is definitely not a job for one person... but they are level and tight up against each other.. Have to take one set back, it is to long 30 inches but I really need a 20 inch instead. So back to home depot tomorrow to replace it.

My sister and I moved to Missouri in 2002 because we both were retired and of a lower income and they had a good deal on some land, One of those nothing down so much a month.. well we bought it un-seen..then came out and looked at it and decided to come out after my sister turned 62 that summer. so now we almost have it paid off..butv we both bought rent to own storage buildings,  we wired, and insulated and put up walls and they are now our houses. But I didn't have wall kitchen cabinets so that's why I bought them. When I get done with the kitchen I'll take pictures.. to show you.

Anyway that's why some days I skip writting cause it takes a lot to build a home out of Ozark woods..

Love it here ...but we need a well so we don't have to carry in water.

You'd think with all the work I'd lose weight.. nope  anyway the 20 pounds I lost deserves the apple award almost forgot made 17 minutes yesterday...

Nite - Nite

Nelda

Happy Thanksgiving

Thursday  you fill up your belly, on Black Friday don't fight the traffic... Sit Back relax or even work off all that food on a tread mill.

 

But fill up your bag by shopping on line with 


http://aircastles-internet-marketing.biz/products.htm

Apple award - day 9 and day 10

Well at least I walked yesterday and today 15 minutes each.
It just seems so hard to take out time for myself.. do you have that problem? Why? I know my health is important but it seems like I never worry about me.. God that sounds so egotistical... Me Me Me and more me,
wish someone else wrote here.

LOL......I get the apple award today.. wonder how many days in a row I can get it....

Day 3-4-5-6-7-8 to lose 100 pounds

Monday Nov 14,
I spent 4 and a half  hours helping my sister fix her roof. She just had a friend build her a covered porch. Did a wonderful job, but really did a lousy job putting on rolled roofing. It leaked horribly so we fixed it. That didn't leave much time for walking on my tread mill or writing down what I ate or much of anything. I hurt so bad.You see I have an artificial knee and don't get on my hands and knees nor bend well with back problems. but it had to be done and she has no extra money to hire some one to fix it. Hasn't rained since then so hopefully what she did will have fixed it.

So although all that is true, it seems like an excuse when you see that this is the 18th and for four days I did not blog about losing weight.
I will get better. I will get better. I will get better!

Best regards
Nelda