John, my brother and I, he was 22 and I was 16
10:30 a cup of coffee creamer 4 tesp=40 calories sweetener =0
11:30m1/2 cup dry oatmeal= 150n cals
2 slices of bread 160 cals. 1 tbsp margarine = 60 calories
3:30 michelinas sweet&siour chicken = 300
2 slices bread = 160 cals margarine 1tbsp = 60
1 8oz glass of water
7:00pm fish sticks = 360, dressing =180 Bread 160, margine = 120 1/2 cup creamed corn = 100
9:00 2 apples 200
___________________________________________________________
total calories for day 2,050 oh my I did not think it was that much
2,050 caloreis and only14.28 min/sec of a slow workout...
Lordie no loss there.
do better tomorrow, at least I did walk...thats better then not walking..
nelda
good night going to bed it is 4:30am
No comments:
Post a Comment