day 15 to lose 100 lbs. Christmas is closer

Hi,
Well walked on the tread mill for 10 minutes, need to start increasing both speed and time. Love to play enya while I'm walking.

Hope you have a wonderful day and evening... Was supposed to snow but it didn't thank goodness!

 Remember me on cyber Monday

http://aircastles-internet-marketing.biz/products.htm

Nelda

Day 14 to lose 100 lbs

Well  the 25th I got up at 8:15 am.. didn't really want to but.......my dog would not let me sleep she just stood beside the bed and whined until I gave up.

I did 11.13 minutes at 1.5 speed that was a really small .26 miles... LOL I'm getting better!
had a bowl of oatmeal... Bob at biggest loser eats that every morning. I guess I will too.
Didn't have lunch till 1:30 and it was 1/2 cup dressing probably way to high in calories.

Then a tv tyoe pizza for 340 cals. not to bad for the day...

Hey have you checked out the work I'm doing on the website?
added a few pages one has well over 40 games listed ..
Nelda
https://aircastles-internet-marketing.biz/products.htm

After Thanksgiving... I can decorate my tree!

watch for my tree!

Day 13 to lose 100 lbs + Black Friday

Hi,
Well I'm posting for the day before This is the 24's posting...
Well I started off pretty early some fool who won't admit it did a text message to wish me a Happy Thanksgiving.. but at 6:15 am....woooooo I'm a night person... LOL so at about ten AM my daughter Chelly called me to wish me Happy Thanksgiving... that was Ok, we talked about an hour... hopefully since I finally got her to go to my business site she will work her way to the blogs..

Well at about 1PM I walked on the tread mill for 10 minutes.. yea I know that is not 30 minutes but something is better then nothing..

I know why they named the day after Thanksgiving Black Friday do you?... All those bad thoughts about how many pounds you put on...eating.. Well I had on chicken drum stick and about 1/2 cupp dressing.. and let it go at that didn't even have breakfast...

Well good luck on getting that fat off.

Nelda
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kindle is selling for 79.00 check it out!

Day 12 to lose 100 lbs

 

First let me say I hope your thanksgiving is wonderful and that there isn't any family fighting. I watched the biggest loser both last night and tonight. It was a nice show. They did a lot of pieces about old winners. and showed how a bunch of the winners look and what they are doing today.

Well I did not walk tuesday but I did 15:37 today. Worked a long time on the new Gaming pages for my website. Oh Lordie I just realized I spelled gaming wrong... I'll have to fix it in the morning...

nelda

Happy Thanksgiving

Thursday  you fill up your belly, on Black Friday don't fight the traffic... Sit Back relax or even work off all that food on a tread mill.

 

But fill up your bag by shopping on line with 


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Day 11 to lose 100 lbs

Family Genetics can help cause you to be over weight.
But, ultimately, it is you the person who is responsible for the condition of being over weight. WE must start eating wiser. Consume less, of the high calorie foods and more of the lower/vegetables/high fiber foods.

This takes a whole new outlook on what foods you buy and use to cook with.

I have a tendency to sabotage myself, why I'm not really sure, But I must walk up to 30 minutes per day. You would think how easy, only 30 minutes per day? no real hard exercise, just walking and yet that is the hardest thing for me to do.

I walked 7 minutes yesterday 21 November,
Breakfast coffee - 2 Tbs non dairy creamer, 60 cals
2 slices bread 140 cals margarine 1Tbs 60 cals
1egg 100 cals

lunch a home made soup 400 cals (just a guess) = 860

10 fish sticks  6=350 4-150= 500 cals
brockly - 1/2 cup = 100 cals
2 bread 140 + margarine 60=  1660  total +
I drink coffee  and water.... 

need to reduce intake or/and increase walking.  No star for today....

see my tree

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OR

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Apple award - day 9 and day 10

Well at least I walked yesterday and today 15 minutes each.
It just seems so hard to take out time for myself.. do you have that problem? Why? I know my health is important but it seems like I never worry about me.. God that sounds so egotistical... Me Me Me and more me,
wish someone else wrote here.

LOL......I get the apple award today.. wonder how many days in a row I can get it....

Day 3-4-5-6-7-8 to lose 100 pounds

Monday Nov 14,
I spent 4 and a half  hours helping my sister fix her roof. She just had a friend build her a covered porch. Did a wonderful job, but really did a lousy job putting on rolled roofing. It leaked horribly so we fixed it. That didn't leave much time for walking on my tread mill or writing down what I ate or much of anything. I hurt so bad.You see I have an artificial knee and don't get on my hands and knees nor bend well with back problems. but it had to be done and she has no extra money to hire some one to fix it. Hasn't rained since then so hopefully what she did will have fixed it.

So although all that is true, it seems like an excuse when you see that this is the 18th and for four days I did not blog about losing weight.
I will get better. I will get better. I will get better!

Best regards
Nelda

Vince Lombardi on life

Motivation:

"Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him. It's something we call heart power. Once a man has made this commitment, nothing will stop him short of success." - Vince Lombardi

Day 2

Hi,
I did not intend for all this time to pass by before I came here to write. I got up at 10:30 am and had my first cup of coffee. then at 1:00 pm I went out to start working on my sister's roof. A neighbor built her porch for her, wonderful porch but the roofing was horrible. It leaked like a sieve. I spent 4and 1/2 hours on the roof repairing. Hopefully, it will not leak now, but I had forgotten to eat before I started and I was so hungry when I got done.. So no walking today, but I did work for four hours. I have an artifical knee in my right leg and standing for long periods does hurt some.

Dinner was a 5pm, a tv dinner no bread or butter 340  caleries I added a 1/2 cup of assorted frozen vetables say 150 cals.
Then at 9 pm I ate another tv dinner for 240 catories 2 slices of bread 160 cats and butter 60 cals
1 soda cal free__________________________________________________
                                               total cal 990

come talk to me

Nelda

What I ate today - day one

John, my brother and I,  he was 22 and I was 16

10:30 a cup of coffee creamer 4 tesp=40 calories sweetener =0

11:30m1/2  cup dry oatmeal= 150n cals

2 slices of bread 160 cals. 1 tbsp margarine = 60 calories

3:30 michelinas sweet&siour chicken = 300

2 slices bread = 160 cals  margarine 1tbsp = 60

1 8oz glass of water

7:00pm       fish sticks = 360, dressing =180  Bread 160, margine = 120 1/2 cup creamed corn = 100

9:00 2 apples 200 

___________________________________________________________

             total calories for day 2,050   oh my I did not think it was that much

2,050 caloreis and only14.28 min/sec of a slow workout...

Lordie no loss there.

do better tomorrow, at least I did walk...thats better then not walking..

nelda

good night going to bed it is 4:30am

Day 1 to lose 100 lbs

 Light as a feather- LOL not even

Well, got a phone call that woke me up so thought I'd better get out of bed... LOL here I am world bright and shinny.. yea right. I am not a morning person, period. then I pluged the bowflex in and walked a very slow .5 for 14 minutes and .28 seconds. Not much but hey its a starter. they say every little bit helps. Hope they (the know alls in the either net- have to say there cause no one can ever tell you who they are) know what their talking about.
So the next step is to record every little nibble I take into my mouth. Ya gotta start some where. This is my start.


In projects I've accomplished in my life, the main concern was that you need to keep a positive attitude, and to be proud of what you accomplish every step, every way, every day.

gruuuuurrrrrrr (Growling) I hate smiley faced people early morning. eck!! yes 9:30 is early morning!!

Good luck. Wish you'd tell me your steps, has it helped have you lost anything yet?

See Ya later with my report of food/water/coffee/soda /anything that passes through my BIG mouth.

Best regards
nelda

Wow a complete change

I thought to myself - Self why do you need four blogs all about Internet marketing, Products, Genealogy and Genetic genealogy. I don't. What I do need is help with is losing weight. I'm 66 year old female I''m a short 5'41/2" tall. By short I mean we lose height as we grow older. I weight 280 pounds. Yes, grossly over weight.  Do I over eat, I don't think so. Do I eat constantly, no can't afford that...

So What's wrong for me? I'm not motivated, I have a couple thousand dollar Bowflex tread mill that sits right beside my computer.. Do I get off my but to use it... No... Hopefully this blog, where I will truthfully write down when and how long I walked will help. Hopefully you will encourage me as I hope to encourage you.

Thought about applying for the Biggest loser, but I'd hate to have Bob hollaring at me!

So are you up to helping me out?

Hopefully we can help each other. You know you don't have to be unhappy to have allowed yourself to gain weight, but you do need friends to help you take it back off.

Please help me by joining me here. Lets AIM 2 lose!
nelda

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Hi,
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- Life -

Attitudes in life allow us to succeed:

Look to this day, for it is the very life of life. In its brief course lie all the verities and realities of your existence:
The glory of action, The bliss of growth, The splendor of beauty 

For yesterday is but a dream and tomorrow is only a vision; But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope. 

Look well, therefore to this day.

Author Unknown

What is your attitude?