Hey.. I'm walking on my treadmill. been doing between 10 - 30 minutes every day...
Don't think I do enough to lose weight but..they say being active improves your chances of living longer..
So wish me luck..
nelda
A place to talk about Weight loss. A gathering of people interested in helping each other with out being charged a membership fee. A place to record what your eating and what exercises your doing for how long a place for us to congratulate each other over pounds lost. "A gathering of Friends"
Monday, January 21, 2013
Tuesday, January 1, 2013
Happy New Year
Winter's fully here and walking outside in the snow is almost out of the question.. But you can exercise inside.
I just got on the scale and I'm back down to 272 pounds. Guess I'll keep taking the Iodine plus.
Can't wait to see what next year will bring...
HAPPY NEW YEAR
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