Jan 26-31, Days 28-33

grumble grumble.... I did it again...                             
  But I still walked, I'm back to reading Anne McCafree


Jan 26 - 1.3, 30:42, 0.63 miles
Jan 27 - 1.3, 31:40, 0.64 miles
Jan 28th - 1.4, 31:12, 0.71 miles
Jan 29th 1.3, 30:40, 0.63 miles
Jan 30 1.3, 32:00, 0.68 miles
Jan 31 1.3, 30:40, 0.63

Tomorrow is shopping and paying bills.......so no walking... I want a meter on my arm that reasds calories burned..

Bye..
Nelda

Jan 25, Day 27 toward my nice trim 67 yr old body.

I made my entry on time.. he he he....
well that book V for vengence is pretty good. I was reading it while I walked and didn't even notice  the time, I was so involved..

A  speed of 1.4 for 1 hour 1minute and 23 seconds, for a distance of 1 mile and 4 tenths. Pretty good book. In fact it pulls you into the plot just like Anne McCaffrey's books do.

Nelda

Jan 24, 2012, Day 26

Hiiiiieeee, LOL I'm backk

Well, it sorta like clock work.. You do it cause you have to... Started a new book V is for Vengeance normally I'm into the fantisy fiction.. but I joined one of those book clubs... and didn't get the I don't want those button pushed in time vand got these so I might as well read them.n I've never read Sue Grafton before.. not bad... got me through the walking today.

Speed 1.4 for 38:41, for a total distance of .88 tense of a mile.  In 1970 I walked off almost 100 lbs in 5 months but I hardly ate and I do not plan to do it that way ever again.
To stay healthy you have to eat correct meals and excersize accordingly... also 40 yrs difference too. wish you'd stop and talk to me.. but I understand weight loss isn't important to most of you reading this, but are you taking into consideration one day you'll be old and fat too..

Come join me.. we can help each other.

Nelda

Jan 23 - day 27 on my way!

well I think I improving
A speed of 1.3 for 35:05 minutes and a distance of .73 0f a mile.


lol at least I'm not a dragon any more




http://aircastles-internet-marketing.biz/index.htm


nelda

Jan 22, Day 26

My walk was ranged between 1.3/1.5/1.8 and 2.0 I walked 30:05 for a distance of .66 miles. I live in a Oak forest. Should be out there walking, but I love my BOWFLEX...

Nelda
have you bee to the website? checked out the links?

Aim -2: jan 18-21; day 22-25

Aim -2: jan 18-21; day 22-25: Well, I did it again, and no ones complained..... or have you given up? I don't know how good the scales are but the one at Woods grocery st...

jan 18-21; day 22-25

Well, I did it again, and no ones complained..... or have you given up? I don't know how good the scales are but the one at Woods grocery store in the Ladies bathroom said 262 lbs that would be 284-262= 22 vpounds lost.. WOW a good start if nothing else!

age about 34

Maybe if the loss continues this way I'll impress my Doctor....I don't see her until May 14th.
Jan 18, day 22: 1.0 mph, 38:48 for .64 tenths of a mile
Jan 19th, Day 23: 1.0 mph. 40:08, .66
Jan 20, Day 24,  1.3 mph, 33:42, .65
Jan 21, Day 25, 1.3 mph, 31:22, .63



What kind of weight loss do you want??  OVER 100 Pounds!

Nelda

Jan 12 - 17, Days 16 - 21

My brother John and I when I was 17

Hi,
I may not have written but I sure did walk. I guess I'm just no good at blogging ... LOL can't seem to get here every day. But then no one talks to me so I guess it doesn't matter does it, as long as I walk and don't eat to much.  My daughter has diabetes...is over weight and still does not talk to me.. here.. LOL ! but that does not matter...


Jan 12th - .08, 54:57, for .68 miles
Jan 13th -  1.0, 33.32, for .55
Jan 14th - .05, 30.00, for .45
Jan 15th - did not walk went grocery shopping
Jan 16th - 1.0, 30:15, for .50
Jan 17th - 1.0, 31:36, for .53

 AIM-2 to win by losing........
When your down and out - smile because it could get worse and by God it will get better.

Nelda

Day 13, Day 14, Day 15

9 Jan 12 - day 13 I did speed 1.5 for time 31.38 distance .68
10 Jan 12 - day 14 1.7 miles per hour, for 30 minutes and 24 seconds
for a distance of .76 tenths of a mile
11 Jan 12 - day 15 1.8 mph - 45.04, 1mile and .02 tenths
I weighted at my sisters on Sunday the 8th at 284.4 pounds, hopefully this next Sunday I'll have dropped a few pounds.

Now you need to believe in you!

Don't be upset if you need help, or even if you have to try more then once. Just don't give up - ever. No person ever walked when they were  born, they needed to be taught. So we find people to help us, to teach us.

You will succeed if you believe you will succeed.

Attitude is everything

  

Weight Loss with the Biggest Loser Club

http://aircastles-internet-marketing.biz/2aim/wt-loss2.htm

Day 11 and 12

Jan7- Day 11
1.9 for 30minutes and 46 seconds for a total of .79 tenths of a mile
Jan 8 - Day 12
1.8 speed for 34 minutes and 35 seconds for a total of .61 tenths of a mile

The blowflext is still groaning as I use it.. weighted in at my sister's 284.4 pounds Ugly!!!! but it will come off!

When is the biggest loser going back on... I turned off my direct TV It was 60.00 some odd dollars a month I can use that for something else!

Talk to you all later

Nelda

Day 10

Hi....
I was using the tread climber (as a treadmill) last night and it started making sounds.. so I took mit apart there was cat hair and cat litter (clean litter) in the treads so I spent 2 1/2 hours cleaning it.. I put the shocks back on it to make it an elliptical set them at 12 the lowest readings and walked/climbed for 10 minutes thought I was going to die.... I am not ready to start doing exercising on the elliptical. I took them off and did 10.34 minutes at .08. My knee has hurt all day.. Just walked .30 miles for 15.34 minutes at 1.5   miles per hour.

My bowflex tread climber is still making noise... Living where I do there is no Bowflex repairman locally... bummer! I'll try calling them and asking about repairs...
have a good day...

Nelda

Day 9

Well here is my second posting for the same day... .42 tenths of a mile at .08 speed for 32 minutes

Gotta go have a wonderful! Wonderful Day!

Nelda

day 7 and skip one, then day 8

that title is confusing...
Hi...
Jan 2 is really the 7th day late afternoon 2 jan I walked.38 tenths of a mile at .08 miles per hour and it took me 31 minutes and 03 seconds.
Now the skip day, That was my shopping day I spent 6 + hours in town shopping.
Yesterday Jan 4th at 11:30 pm I walked .42 tenths of a mile at .08 for speed for 34 minutes and 20 seconds.
I have been busy all day working on the Lost Colony website..

Nelda
See weight loss products at:

WEIGHT LOSS & HEALTHY LIVING

http://aircastles-internet-marketing.biz/2aim/wt-loss2.htm 

 

 

 

Day 6

Hi All,
I must admit I did not do my walking till after midnight on the 2nd but I walked .41 tenths of a mile at .06 miles per hour and it took me 35minutes and 38 seconds. I will be walking again today.

Nelda