10 Jan 12 - day 14 1.7 miles per hour, for 30 minutes and 24 seconds
for a distance of .76 tenths of a mile
11 Jan 12 - day 15 1.8 mph - 45.04, 1mile and .02 tenths
I weighted at my sisters on Sunday the 8th at 284.4 pounds, hopefully this next Sunday I'll have dropped a few pounds.
Now you need to believe in you!
Don't be upset if you need help, or even if you have to try more then once. Just don't give up - ever. No person ever walked when they were born, they needed to be taught. So we find people to help us, to teach us.
You will succeed if you believe you will succeed.
Attitude is everything
Weight Loss with the Biggest Loser Club
http://aircastles-internet-marketing.biz/2aim/wt-loss2.htm
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