26 June 2012 Tuesday - I hurt

You know you can be stupid and try to be 20 yrs old and push way to hard or use a calm every day routine ...

I did not walk today  -  to hot inside and I hurt...

Walked today! June 25 2012

Arrow it down and get to the point

You must expend calories to lose weight! - period.........

speed 1.4, time 31:12, distance 0.71

and my knee hurts

June 24, 2012 Sunday

Sundays are wonderful days of rest..

Nope I did not Walk

I kept my feet still today!!! Two days of rest 

 

 besides it is too hot!

6-23-12 nope didn't walk

Just to hot..

Have a Happy Wonderful Blessed Day!

Do you have genes to make you fat?

June 22, 2012 - Friday

23andme.com has medical tests that can indicate if you have genes that indicate you could be over weight.. Which of course means you would need to be stricter on your programs. To me the main and true concept to weight control, is you spend in energy what you take in in calories..


It is when we let it go then a few years later we go how did I get soooooooooooo fat? Because we did not spend as much energy as the calories we took in. and what took you 20 years to put on you can't take off in two days...  Walk walk walk and then run if yiu can or swim... or??

speed 1.3 distance 32:00 distance 0.67

I walked just didn't post

6-21-12  - Thursday

I walked
Speed: 1.3, Time: 30:40, Distance: 0.62

One of the most loving cats I have...I call her love!


It is still too Hot!

mid-month shopping day

There are two days a month that I do nothing else but go to town and shop...

The first business day of the month and the third Wednesday if the month. These are my pay days and I pay bills and shop for groceries.

So of course no walking... Yea Right??!!   What do you walk in a average shoping day?  Probably a lot more then you think!

No walking today.....LOL!

Tuesday 6-19-12 walked

Don't know if  I'll ever loose weight - LOL I think we all feel that way sometimes...

Tuesday: 1.3, 30:42, 0.63

it is way to hot... stopped watering my squash, can't afford to go get water every other day...packing water is not how you garden in a  heat wave. didn't have any little babies anyway.. Still watering the one tomato plant.

Way to hot we need rain desperately.. I put a dish under my air conditioner's dripping at least some animals will get some water.. I have a set up for birds too.

way to hot!  way to hot!

cool off a little - go float in the water

Walking on Sunday

6-18-12 Monday

I was busy all day and didn't walk till 10:30.

Speed 1.0 time was a little short I only did 20:05 minutes, distance 0.35

Crap, I just killed a scorpion this is the third one in my house in 5 years. I need to find something to get rid of them.. I just looked up and there it was on my computer desk about 12 inches from my arm.
The first one was on my leg and it was a only by grace it didn't sting me..I reached down and brushed it off without looking, then looked  - scared the pee right out of me...
I'm so jumpy right now.. every time a cat's hair brushes me I'm thinking scorpion...Anyone have any ideas?

I was painting..LOL

Thursday June 14, 2012 I walked
1.0 speed, 30:00 min/sec, for a distance of  .49 tenths of a mile
~~~~

Friday June 15, 2012,   I had every intention of walking at least 30 minutes, but I just kept working on merging the duplicates of people in my genealogy file. Later and later it became --- My sister has been redoing her kitchen in her house, I started fixing mine last year and never have finished... LOL, I got the bug!... I started painting (To make up for not walking.. yea right) at about 8:30 pm and worked and painted and rebuilt and, and , and.....it was 4:30am before I went to bed. And I still was not finished. 

Saturday June 16n 2012
I got up at 1:00 pm Lordie I slept late... but I started working on rebuilding the island cabinet. I'm finished with the building part but will need to finish the painting... and NO I did not walk today... Did you?

When you walk in the door you see the center picture #1 the picture on the left is the left wall #2 lt has white built in cabinets then the picture on the right is the wall on the right #3.


The picture with the door is the end of #2 and the beginning of the wall that shares the living room/bedroom.

This picture is the corner of the living room wall and wall #3

the white thing is my refrigerator, I wanted you to see the ceiling.

this is to the right as you walk in the doorway. All this wood work will be whiteand the flowers and vines will also be back where the red x's are with a white back ground sort of what you see in front.

Yaa'll probably think I'm crazy but I like color and since I live alone I can do what I want to...I should finish it in about a week. The hardest part is the standing it causes my legs to hurt! but I'll take a couple of pain pills and go to bed...

Sunday June 17...2:30 am... I'm sleepy...
I just realized, how screwed up my mind was.... I was thinking today was Monday...  and wrote all that with the wrong days.. Never mind I corrected it all....

The more I look at my kitchen the more I like it...

Nelda

Water Hauling Day..

Thursday: 14 June 2012 - I am a bad bad Girl.. I missed walking Thursday, but I did go down  the road and hauled water.. WE still do not have a well, and that is very definitely exercise..lets see water weights about 8 lbs  a gallon and I filled 6  five gallon buckets with lids and 20 gallon jugs. They are filled  in my truck bed. I fill them with a hose then have to take them out and store them on my porch. so one day every two weeks or twice a month I lift weights..LOL ..

Friday: 15 June 2012: speed 1.0; time 30:00 minutes, distance 0.48

I have to drink 5 hour energy to even have the energy to walk . I started taking Iodine plus and hope that helps. It is good for the thyrod... I'll be starting my second bottle soon.

Keep on Walking..
nelda

Still walking!

11 June 12: Speed 1.0, time 24:14 min/sec, distance 0.40 miles
                     12 June  12:  Speed 1.0, time 28:04, distance 0.46 miles
13 June 12 Speed 1.0, time 37:52 mn/sec, distance 0.62
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hey Barb, How is your walking going?? LoAnn, I'd never keep up with you.  You know what is hard about this...doing it alone.. My knee is hurting again. I almost joined a class action, the Knee the VA used is having lots of bad reactions.. mainly you still hurt!.. LOL  But I don't want to bring the VA into a class action against the maker..

Hope you both have a good day.. going to bed soon.. it's 1:01 am 6/14/12

Bye...

Wt. Loss

Hi,

When I smoked it took numerous trys to convince myself that I must stop. 

After 6 years if being a non smoker I know it was worth the effort. I guess loosing weight is going to be the same. Just keep on keeping on...

  So I restarted. LOL it is going to work... period!

Wednesday, 6 jun 12:

1.0 speed, 10 minute duration, not enough distance to mention.

Thursday, 7 Jun 12:

1.0 speed, 31:39 minutes /seconds, .52 tenths of a mile at 279 lbs

Friday, 8 June 12: Happy birthday Son... he is 51 today.. WOW!

1.0 spd, 30:00 min/sec, .49 tenths of a mile 

Hope who ever reads this will talk to me.. make comments because having someone talk to you about your goals always helps...

Till next time.. Nelda

thanks for reading this.