June 22, 2012 - Friday
23andme.com has medical tests that can indicate if you have genes that indicate you could be over weight.. Which of course means you would need to be stricter on your programs. To me the main and true concept to weight control, is you spend in energy what you take in in calories..
It is when we let it go then a few years later we go how did I get soooooooooooo fat? Because we did not spend as much energy as the calories we took in. and what took you 20 years to put on you can't take off in two days... Walk walk walk and then run if yiu can or swim... or??
speed 1.3 distance 32:00 distance 0.67
It is when we let it go then a few years later we go how did I get soooooooooooo fat? Because we did not spend as much energy as the calories we took in. and what took you 20 years to put on you can't take off in two days... Walk walk walk and then run if yiu can or swim... or??
speed 1.3 distance 32:00 distance 0.67
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