Hey.. I'm walking on my treadmill. been doing between 10 - 30 minutes every day...
Don't think I do enough to lose weight but..they say being active improves your chances of living longer..
So wish me luck..
nelda
A place to talk about Weight loss. A gathering of people interested in helping each other with out being charged a membership fee. A place to record what your eating and what exercises your doing for how long a place for us to congratulate each other over pounds lost. "A gathering of Friends"
No comments:
Post a Comment